It’s taken me 21 days for mine. Or 504 hours. For me, that seemed like an incredibly long time. ....

Will it be easy? Nope. Will it be worth it? Absolutely! Last week during therapy we decided to...

I hope that being vulnerable and regularly being let down will eventually build my resilience. So...

Not many things make me angry these days. . But nowadays I use anger as a force for good. ....

Goodnight world. It’s day 2 of being on my own. My other half moved out this weekend. I’m...

You know that saying, “if it scares you to do it, it’s the very things that is most important to...

another key Grey's anatomy moment that moved me this week.

What super powers has your tricky past given you? Me? I’m always on the lookout & hyper vigilant ...

Being a CPTSD survivor that is in a relationship with a non-broken person, someone who doesn’t...

Greys Anatomy really moved me today. Thank you! "It's not about whether you spend your life in...

As I navigate my journey to thriving with complex ptsd, I find myself getting lighter but equally...

Sometimes lengthy periods of suffering or awful depth of pain will widen the spectrum, heighten...

Light. Dark. Sad. Angry. It's all change, all the time. This week I'm angry, frustrated,...

I'm realising, more than before, that as I get older even the little issues seem large. That life...

We don't all fit into a box. Well actually, only speaking for myself as it's my first post...in...